Your body was your first home,  you can always come back again.
Come home to yourself and let go of what no longer matters. 
It can start with something as simple as being still and listening to your breath. 

Upcoming Events

Sanctuary Sunday

This in-person workshop is being held at Serenity Farm in Durham, NC . It will feature yin yoga, myofascial release, meditation and cacao.  This is nearly sold out, sign up soon!

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Inner Alchemy

Join me in Evansville, IN at Alchemy Arts EVV for a retreat like no other.  We will use the power of story, somatic experience, yoga and breathwork to explore and reclaim our inner magic.

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